Question 1

What is a Wake Window?

Accepted Answer

Wake windows are the gaps of time in between your baby or toddler's sleep periods. Each window begins when the child wakes, and ends when they should be falling asleep. These gaps of time range from 45 minutes to 6 hours depending on the age of the child.

Question 2

When should you start using a wake window?

Accepted Answer

Babies sleep best when parents start following age appropriate wake windows from the very start. It's important to keep very young infants from getting overtired, and putting them to sleep after a short wake window builds a healthy sleep foundation.

Question 3

Should I follow wake windows?

Accepted Answer

The short answer is yes! But not all babies fit into the exact wake windows that match their age. For babies under 4 months, it's best to watch for sleepy cues because they are a better indicator of a tired infant. However, most babies who are over 6 months benefit greatly from the 2,3,4 wake window schedule.

Question 4

How long are wake windows?

Accepted Answer

For very young babies wake windows can be as short as 45 minutes, but older children are able to stay awake in between sleep periods for up to 12 hours. Wake window lengths are based on the child's age.

Question 5

Should newborns have Wake windows?

Accepted Answer

Even brand new babies benefit from adhering to wake windows because the short wake times prevent them from getting overtired. Putting babies down soon enough will lead to healthier sleep and set a firm foundation for quality rest. Sleep begets sleep...this means that frequent, well-timed naps will result in better sleep overall.

Question 6

Are wake Windows evidence based?

Accepted Answer

No, baby wake windows are not evidence based and they are not guaranteed to help a baby sleep well. However, many babies do sleep better when their wake times align with the recommendations, which is why this theory has gained momentum. Circadian rhythms and sleep cycles do change as a baby matures, so it makes sense that their sleep periods would become more consolidated and longer waker periods are better tolerated as a child matures.

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